﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Momma_U's Healthkicker</title><link>http://momma-u.healthkicker.com/</link><description>Latest Healthkicker weblog from Momma_U</description><language>en-us</language><ttl>60</ttl><image><title>The Weblog Community</title><url>http://s.healthkicker.com/partners/healthkicker/images/logo-207x44.gif</url><link>http://momma-u.healthkicker.com/</link></image><item><title>To Say It or Not to Say It?</title><link>http://momma-u.healthkicker.com/688854074/to-say-it-or-not-to-say-it/</link><guid>http://momma-u.healthkicker.com/688854074/to-say-it-or-not-to-say-it/</guid><pubDate>Fri, 09 Jan 2009 19:55:54 GMT</pubDate><description>This is my first blog entry on healthkicker.&amp;nbsp; I hope it will be one of many and that I will get to know a lot of new people.&amp;nbsp; My name is Sara and I'm 56 years old.&amp;nbsp; I've been married 30 years and have two grown children.&amp;nbsp; For the most part, my life is very mundane.&amp;nbsp; I pretty much keep to the same routine each day.&amp;nbsp; I have a job that I enjoy tremendously.&amp;nbsp; &lt;br&gt;&lt;br&gt;My post today revolves around a health issue that is also wrapped up in emotions.&amp;nbsp; For starters, I'm overweight ... as you can tell from my profile picture.&amp;nbsp; But one of my goals for this new year (I prefer not to use the word "resolution") is to begin a healthier lifestyle.&amp;nbsp; That will include eating healthy ... notice I didn't say diet ... and getting more exercise ... notice I didn't say join a gym.&amp;nbsp; &lt;br&gt;&lt;br&gt;I've battled the weight issue all my life.&amp;nbsp; Obesity runs in my family.&amp;nbsp; Whether I use that excuse as a cop out, I don't really know.&amp;nbsp; But I do know this ... only recently have I come to an understanding with my body ... I'm content for the most part.&amp;nbsp; I'm way past wanting to lead a healthy lifestyle for the purposes of vanity.&amp;nbsp; I'm more concerned about &lt;span style="font-weight: bold;"&gt;quality of life&lt;/span&gt; at my age.&amp;nbsp; But the emotional pull of anybody saying or insinuating that I am fat still tugs at my self esteem.&amp;nbsp; Like today, for instance ...&lt;br&gt;&lt;br&gt;My mother in law, who is 84, has dementia, and lives with us, made a comment earlier today.&amp;nbsp; She has a new "friend" and by that I mean romantic interest.&amp;nbsp; She met this gentleman through a senior citizens group.&amp;nbsp; She brought him home and introduced us to him.&amp;nbsp; Then she said to him:&amp;nbsp; "See?&amp;nbsp; I told you they're not little people at all."&amp;nbsp; It appeared that he was embarassed by her comment and said something like:&amp;nbsp; "Well, none of us is really little ..."&lt;br&gt;&lt;br&gt;Now you have to understand that my MIL is not the most attractive woman on the face of the earth.&amp;nbsp; Actually the neighborhood kids are scared of her.&amp;nbsp; They think she looks like a witch.&amp;nbsp; Anyway, she is a recovering alcoholic of 50+ years and that in itself has done a lot of damage to her physical looks.&amp;nbsp; Not to mention that she has to work extremely hard to keep her mustashe and beard under control.&lt;br&gt;&lt;br&gt;So when she made the comment earlier, I held my tongue.&amp;nbsp; But what I REALLY wanted to say is:&amp;nbsp; "Well, I might be fat, but you're ugly ... at least I can do something about &lt;span style="font-weight: bold;"&gt;my&lt;/span&gt; problem ..."&lt;br&gt;&lt;br&gt;What do you think?&amp;nbsp; Should I have said it, or not?&lt;br&gt;&lt;br&gt;&lt;br&gt;</description><comments>http://momma-u.healthkicker.com/688854074/to-say-it-or-not-to-say-it/#firstcomment</comments></item><item><title>Friday, January 09, 2009</title><link>http://momma-u.healthkicker.com/688853509/item/</link><guid>http://momma-u.healthkicker.com/688853509/item/</guid><pubDate>Fri, 09 Jan 2009 19:39:24 GMT</pubDate><description>Hi everyone! I'm just getting started on Healthkicker... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!" &lt;IMG height=15 src="http://www.healthkicker.com/Images/smiley1.gif" width=15&gt;</description><comments>http://momma-u.healthkicker.com/688853509/item/#firstcomment</comments></item></channel></rss>